However, a study of 100 overweight and obese low fiber consumers tested whether eating prunes as part of a weight loss diet helped or hindered weight control over a 12-week period.
The results were promising.
The results were promising.
Ingredients
1 liter of water
100 grams of prunes
How To Prepare
Put the water and the prunes in an airtight container and store it in your fridge and leave it there for 7 days.
Put both ingredients in a blender and mix well.
Every morning after waking up, drink one cup of this homemade remedy and you will soon notice the results. Previous Page
Put both ingredients in a blender and mix well.
Every morning after waking up, drink one cup of this homemade remedy and you will soon notice the results. Previous Page
| Source: fitnessandhealthyworld.com |
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