Each group was consisted of 44 women. All of these women had problems with their weight.
Over the next three months the women from both groups were given healthy food and consumed less than 500 calories on a daily basis.
The only difference in their diet ware the spices.
Namely the first group consumed 3 grams of powdered cumin every day. They usually mixed the cumin with 140g of yogurt.
The second group on the other hand consumed the same amount of yogurt but without the cumin.
Namely the first group consumed 3 grams of powdered cumin every day. They usually mixed the cumin with 140g of yogurt.
The second group on the other hand consumed the same amount of yogurt but without the cumin.
The results were unbelievable.
Namely the first group, the one who consumed cumin with their yogurt, lost 14 pounds more than the group who consumed their yogurt without cumin.
Namely the first group, the one who consumed cumin with their yogurt, lost 14 pounds more than the group who consumed their yogurt without cumin.
What’s even more amazing is the fact that the first group lost more fat than the second group.
What we are trying to say is that the first group lost 14.64 percent, and the second lost only 4.91 percent fat.
What we are trying to say is that the first group lost 14.64 percent, and the second lost only 4.91 percent fat.
This is mainly because the cumin is rich in filosterole.
At this point you need to know that the filosterole has the ability to prevent retention of cholesterol in your body.
According to many scientists this is the reason why cumin can speed up your metabolism.
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Source: healthyfoodspot.com
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