Step 3:
Take the dental pick and rub the yellow tartar from teeth. You should be very careful not to scrape the gums as that may irritate and damage them.
Step 4:
Finally rinse your mouth with an antiseptic mouth wash. In order to achieve best results repeat this procedure every second day
Below you can read some other advices for beautiful smile.
Strawberries and Tomatoes
Both tomatoes and strawberries are abundant with vitamin C which is excellent for oral health. Simply rub these fruits directly on your teeth and leave it sit about 5 minutes. On this way the tartar build-up will soften. Next step is to rinse your mouth with mixture of baking soda and warm water.
You can perform this procedure with other food that contains vitamin C, such as bell peppers, berries, lemons, lime, oranges and papaya.
Cheese
By consuming Swiss or Cheddar cheese before your meals you will neutralize the acids that involve plaque creation. Namely, an ingredient in aged cheese works as a barrier agent.
It is advisable to include these tips to your oral health routine:
– Brush your teeth on regular basis. Utilize soft brush and make vertical movements. Don’t forget the space between gums and teeth.
– Floss regularly.
– Be aware that consuming spicy food stimulates the salivary glands. On that way the saliva cleans mouth in natural way.
– Before going to bed rub orange peel on your teeth and don’t rinse your mouth. This will fight bacteria.
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Credit:justnaturaladvice.com
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