DO YOU SUFFER FROM POOR CIRCULATION? HERE’S HOW TO SOLVE THE PROBLEM!
Poor circulation can affect everyone regardless of their age or gender. It is a very common health condition which is very often caused by inactivity and improper diet. Eating processed foods with little or no nutrients, and spending too much time watching TV without doing any physical activity can have detrimental effects on the health.
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| Source: healthymatesideas.com |
A sedentary lifestyle very often causes poor blood circulation fist before any other health issues. Even though it might seem harmless, poor circulation can deprive your tissues from oxygen and nutrients which causes the arteries to fill with fat and cholesterol deposits and eventually become clogged.
However, there is a way to treat this health condition by following these 9 simple exercises that promote proper blood circulation. Combining them with a well-balanced diet will provide positive results in a very short period of time. The exercises you should do are very simple but very efficient. Simply follow the instructions.
-Stretching
According to experts, stretching should be done as soon as you get up from your bed. It does not take too much of your time and it is very useful and beneficial. So make sure you spend a few times every morning to stretch.
-Joint exercise
To perform this exercise, start with your feet flat on the ground. Raise your heels and stand on your toes for about 2-3 seconds. You should feel your calf-muscles become tightened while performing this exercise. Repeat at least 10 times. Repeating this every morning will provide amazing results.
his one is a simple but very effective exercise. To perform it you need to sit on a chair and start rotating your feet clockwise. Repeat at least 10 times. Doing this exercise will greatly improve blood circulation in your legs.
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