Do You Have Weak Nails? Frequent Leg Cramps? Here’s What You Need To Know!
Calcium is essential for building and maintaining bone.
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| Credit:healthy360world.site |
Almost 99% of the body’s calcium is found in the bones. Calcium combines with other minerals to form hard crystals that give your bones strength and structure.
According to the National Institutes of Health, the Food and Nutrition Board recommends 1,000 mg for both men and women aged 19- 50.
Women over the age of 51 should aim for 1,200 mg daily and men over 71 should do the same.
According to the National Institutes of Health, the Food and Nutrition Board recommends 1,000 mg for both men and women aged 19- 50.
Women over the age of 51 should aim for 1,200 mg daily and men over 71 should do the same.
Calcium deficiencies can be dangerous. Medical News warns diets low in calcium can cause the body to release a hormone known as PTH.
If your body withdraws more calcium than it deposits, your bone density (bone strength) will gradually decline and you may be at risk of developing osteoporosis.
If your body withdraws more calcium than it deposits, your bone density (bone strength) will gradually decline and you may be at risk of developing osteoporosis.
Below, you have the the signs and symptoms of calcium deficiency. If you think you may be calcium deficient, talk to your doctor about your diet and the option of taking a daily supplement.Continue Reading Page 2>>
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