Due to heavy deadlines at work and stress, we generally depend on the intake of junk foods and make ourselves to gain weight and followed by many health problems.
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| Credit:diyremedies.org |
There are many ways to shrink the extra pounds like from fad diets to pills but do you think there are worth to try for weight loss? Many nutritionists and dieticians are saying that losing 3 pounds per week is the healthy weight loss. Also, remember that the faster weight loss will make you gain the weight in the same way along with harming your body.
Smoothies have become a popular way to lose your weight naturally and here is an amazing drink that definitely helps you to lose your weight in a safe and effective manner. It’s Apple Cider Vinegar Drink.
Apple Cider Vinegar Drink for Weight Loss:
Apple cider vinegar (ACV) helps to lose weight with its pectin fiber that suppresses your appetite and makes you feel full for a long time. It burns your body fat along with preventing its further accumulation in the body. It controls the sugar spikes (insulin levels) which affect the body in between the meals and thereby prevents sugar craving or binge eating.
The acetic acid and other acids in ACV helps to enhance the metabolism, which in turn prevent the accumulation of fat, improves digestion and reduces your overweight or obesity. Beta-carotene in vinegar helps to break down the fat and removes it from the body.
It detoxifies the body and aids in proper functioning of vital organs, balances the pH levels and stimulates the lymphatic drainage and cardiovascular stimulation.
Other Ingredients used in this Drink:
Lemon juice is enriched with vitamin C along with soluble pectin fiber that helps to prevent hunger pangs, which in turn helps to cut down the intake of junk foods. It helps to maintain proper pH levels in the body to prevent the storage of fat in the body. It flushes out the toxins from the body, boost up the immune system and stimulate proper functioning of the vital organs for effective weight loss.
Cinnamon is very effective in burning the excess fat that collected in the body along with preventing the further accumulation. It decreases the cholesterol levels by reducing LDL and increasing HDL to lose your weight. It has chromium that suppresses the appetite and helps to make you feel full for a longer time without any fluctuations in the blood glucose levels.
Honey not only adds sweetness to this drink but also provides you with an instant energy. The antioxidants in honey help to prevent the buildup of LDL cholesterol and free radicals damage and have amino acids that help to convert fat into usable energy. The enzymes in honey help to curb the hunger pangs and thus prevent you from overeating.
The combination of ACV and honey will work as the best remedy for treating insomnia (sleeplessness) and the lack of sleep will result in hunger and thereby regulates the stress hormones that aids in weight gain.
So, this smoothie is very effective in reducing your excess weight and the best time to take this smoothie is the morning time and also 30 minutes before or after your meals for proper digestion. Regular intake will help not only to reduce your excess weight but also to reduce the attack of acid reflux, diabetes, acne, cold, sore throats, body detoxification, colon cleanse, etc.
Here is the recipe…
Ingredients:
- Apple Cider Vinegar – 2 tablespoons
- Lemon Juice – 2 tablespoons
- Honey – 1 tablespoon
- Cinnamon – 1 teaspoon
- Water – 1 glass
Procedure:
- Add fresh lemon juice, raw and unfiltered ACV, organic honey and cinnamon powder in 1 glass of water.
- For best results, prefer pure filtered lukewarm water rather normal water along with organic ingredients.
- Stir all these ingredients well and drink it twice daily to cut down your excess weight and make you healthy and fit.
So, drink this ACV water for reducing your excess weight and thereby to stay healthy. Try it and share your experience with us in the below comments box.
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