Spit the oil out after 20 minutes and rinse with water well. The best time to try the technique is in the morning before breakfast or right before going to bed, in order to obtain the best results.
During the process, the oil should become thick and milky in texture, and it should be creamy white when you’re done.
Rinse your mouth with water in the end and brush your teeth afterwards.
The technique might seem difficult to you at first, but you will get used to it.
Rinse your mouth with water in the end and brush your teeth afterwards.
The technique might seem difficult to you at first, but you will get used to it.
Now that you see how easy it is, why don’t you try it out today? Improve your oral health, get rid of bad breath and whiten your teeth with this extremely easy and beneficial method! Previous Page
Credit.http://www.healthydiet24.com/2016/12/15/say-goodbye-bad-breath-plaque-tartar-kill-harmful-bacteria-mouth-one-ingredient/
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