Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it.
Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Get at least eight hours of sleep every night to feel energized throughout the day
The best way to lose a significant amount of weight is to eat less and exercise more. A few home remedies may help to slightly improve your weight loss results, however, as well as the amount of belly fat you lose. There is actually a proven strategy that has been shown to target the fat in the belly area more than other areas of the body.
Ingredients
Cucumber (1 unit)
Pineapple (3 pieces)
Celery (a stem)
Parsley leaves (a glass)
How To Prepare
The first thing to do is to carefully wash the fruits and vegetables with plenty of cold water. Then, cut the cucumbers in circles, also cut celery and parsley into small pieces. Finally, add all the ingredients to the blender. Beat them very well!
Use
Consume this magical beverage every morning on empty stomach, but remember that you shouldn’t add any artificial sweeteners or sugar. You should always consume this beverage fresh (within 15 minutes of preparation) in order to avoid loss of nutrients.
This natural burning fat juice is packed with vitamins and minerals. Make sure that you consume it seven days in a row in order to burn fat in the abdominal area. In very short period of time, you will notice the first results, and you will feel full of energy throughout the entire day.
Source:healthyfoodforever.com
0 comments so far,add yours